IMPACT Fitness recommends top 5 classes that burn the most calories Apply for membership and enjoy discounts of up to 10% at 21 participating restaurants

IMPACT Fitness, under the management of IMPACT Exhibition Management Co., Ltd., proudly presents the top 5 classes led by expert trainers with intensive calorie-burning techniques that are best for health-conscious people. The first one is Weight Lifting class, a combination of weight lifting and exciting rhythm of music that can burn up to 500-600 calories per hour. Next up is Pilates Mat class; this exercise mainly focuses on strengthening and increasing the flexibility of muscles. The Mountain Bike class can strengthen heart muscle and burn up to 500-600 calories.

The other two classes with emphasis on the rhythm of music are IMPACT Dance, a dance class that incorporates jazz and hip hop, and IMPACT Fight that combines martial arts with the rhythm of music which can burn up to 700-800 calories per hour. Good news! Apply for IMPACT Fitness membership today and get a special discount of up to 10% at 21 participating restaurants, including Manorah, Bistro de Champagne, Hong Kong Fisherman, Hong Kong Café, Isan@Arena, Isan Jim Joom, Ease Café, Salad Factory at BEEHIVE Lifestyle Mall and many more!

For media inquiries, please contact

Jintana Phongpakdee	Awikan Buakong
Director of Corporate Communications	Corporate Communications Department
Tel. 02-833-5061	Tel. 02-833-5078
Email: jintanap@impact.co.th	Email: awikanb@impact.co.th